If you’re a new mum looking to tone up and lose your baby weight, I’m delighted to recommend my great friend Alice Cowen. Alice is back from three busy years in Mallorca, and now available for personal training in the UK. Alice is a secret weapon for her celebrity clients, as she’s known to whip people into shape in just a couple of months. So if you’re looking for a last-minute blast ahead of the Christmas parties, or a more gradual long-term figure-change for the summer, then do take a look at her website. Alice is mum to one-year old Indigo, so she understands the need to fit health and fitness around a busy mother’s schedule, and just how to get that tummy flat again! She’s based in Somerset, but comes up to London three days a week, and she’s also available for Skype training…..and if you think you can get away with cheating on the squats via Skype, think again! This girl is strict! Read more about Alice on her Bootique blog.

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